Health, Weight and Feeling Yourself.

So about a year ago I wrote a post on self-esteem, body confidence and the media. I looked at how the current age of social media and unrealistic perfectionism infects us into striving to be something which is unobtainable. It's annoying but something I've never personally felt too pressured by. Interestingly when I wrote that… Continue reading Health, Weight and Feeling Yourself.

Advertisements

Blog Every Day in June Challenge Day 17 – Breeze

Today's word prompt is ‘breeze.’ I got back in the gym today after a couple of weeks off and I can't believe the impact a bit of exercise can have on my mood! The effects of exercise on mental health are well documented; with some literature and research finding that it is as effective in… Continue reading Blog Every Day in June Challenge Day 17 – Breeze

Blog Every Day in June Day 4 – Line #BledJ

Today's word prompt is ‘line.’ Will have to be another quick one today. Fitting blogging every day around life and a full time job is a challenge! Today's word had me stumped, there were a few different directions I was thinking of going with it but they're fairly deep and meaningful and I'm exhausted so… Continue reading Blog Every Day in June Day 4 – Line #BledJ

Self-esteem, body confidence and the media

This one is a biggie for me and a subject I've been nervous to write about for fear of being judged, oh the irony. Growing up during my teen years I noticed that I never felt the same pressure as my peers to conform to a certain look, style or fashion and I wasn't overly… Continue reading Self-esteem, body confidence and the media