Health, Weight and Feeling Yourself.

So about a year ago I wrote a post on self-esteem, body confidence and the media. I looked at how the current age of social media and unrealistic perfectionism infects us into striving to be something which is unobtainable. It's annoying but something I've never personally felt too pressured by. Interestingly when I wrote that… Continue reading Health, Weight and Feeling Yourself.

Blog Every Day in June Challenge Day 17 – Breeze

Today's word prompt is ‘breeze.’ I got back in the gym today after a couple of weeks off and I can't believe the impact a bit of exercise can have on my mood! The effects of exercise on mental health are well documented; with some literature and research finding that it is as effective in… Continue reading Blog Every Day in June Challenge Day 17 – Breeze