Questions For…Somebody Living with Panic

If you're new here, throughout November I'm talking to people who have their own experiences of mental and physical health problems. My last post was with Jade talking her experience of anxiety and depression. I ask the questions and my contributors give me their answers which will be unedited. Today is Lisa's experience of panic, anxiety… Continue reading Questions For…Somebody Living with Panic

Health, Weight and Feeling Yourself.

So about a year ago I wrote a post on self-esteem, body confidence and the media. I looked at how the current age of social media and unrealistic perfectionism infects us into striving to be something which is unobtainable. It's annoying but something I've never personally felt too pressured by. Interestingly when I wrote that… Continue reading Health, Weight and Feeling Yourself.

Happy Place

I'm back! After blogging every single day throughout June I needed a break. I've taken 18 days off but it feels so much longer and I'm really ready to get back into the swing of things again, I'm hoping to post a couple of times a week at least. A lot has happened in my… Continue reading Happy Place

Blog Every Day in June Challenge Day 26 – Lucky

No word prompt today as I've just got some things on my mind that I can witter on about! I've been in hospital a lot in my life but this time has been different. I never get nervous because I always know as soon as I get the treatment I need that I'll be okay,… Continue reading Blog Every Day in June Challenge Day 26 – Lucky

Blog Every Day in June Challenge Day 25 – Finesse

Today's word prompt is ‘finesse.’ Still in hospital so I'll be brief once again. But I'm off intensive care and on a normal ward wooo! I'm due to be in Disney in 8 days so concentrating on getting there. Don't think people are ready for the absolutely skill in which Danielle will be wheelchairing me… Continue reading Blog Every Day in June Challenge Day 25 – Finesse

Blog Every Day in June Challenge Day 17 – Breeze

Today's word prompt is ‘breeze.’ I got back in the gym today after a couple of weeks off and I can't believe the impact a bit of exercise can have on my mood! The effects of exercise on mental health are well documented; with some literature and research finding that it is as effective in… Continue reading Blog Every Day in June Challenge Day 17 – Breeze